Petra.Pfeiffer29's Journal, 19 March 2018

Petra.Pfeiffer29's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2018

174.2 lb Lost so far: 3.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

574 kcal

Fat: 23.51g | Prot: 37.33g | Carb: 49.82g. Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Rotkohlsalat. Dinner: Kirschtomaten, Rührei. Snacks/Other: Milbona Skyr Erdbeere. more...

2166 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Petra.Pfeiffer29's weight history

view complete history

Petra.Pfeiffer29's Journal, 19 March 2018

Submit a Comment

Other Related Links

Members

Petra.Pfeiffer29's weight history