Weigh In record (no journal entry) for 18 March 2018
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1865 kcal
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Fat: 71.90g | Prot: 74.76g | Carb: 197.10g.
Breakfast: Kellogg's Corn Flakes Originali, Cappuccino. Lunch: Pane Comune, Salsiccia di Maiale, Sugo senza Carne, Tortellini di Carne. Dinner: Heineken Birra, Svila Pizza alla Pala Diavola. more...
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losing 0.4 lb a week
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 Comments
Speriamo di scendere ancora...
22 Mar 18 by member: giuseppe967
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