Weigh In record (no journal entry) for 18 March 2018
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1107 kcal
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Fat: 50.26g | Prot: 34.30g | Carb: 131.15g.
Breakfast: Nutella Nutella, Rasting Kalbsleberwurst, Bauer's Schinkenwurst, Dinkelbrot. Lunch: Nusskuchen. Dinner: Salami, Rasting Kalbsleberwurst, Putenwurst, Goldessa Balance Frischkäse, Abraham Original Schwarzwälder Schinken, Butter, Dinkelbrot. more...
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losing 4.6 lb a week
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stefodil's weight history
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