Weigh In record (no journal entry) for 18 March 2018
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203.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1399 kcal
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Fat: 35.07g | Prot: 96.63g | Carb: 159.36g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Chiquita Banane, Kölln Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Leinöl, REWE Speisequark Magerstufe, Pfanni Kartoffel Püree Komplett, Hengstenberg Honiggurken, Aldi Pazifik Wildlachsfilet. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Maracuja, Tassimo Suchard, Balsamico, Kirschtomaten, Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Chia Samen. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 7.7 lb a week
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