Weigh In record (no journal entry) for 18 March 2018
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204.8 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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951 kcal
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Fat: 19.57g | Prot: 48.84g | Carb: 145.65g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Hofmaier Lachsschinken, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Freshona Gehackte Tomaten, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rote Paprika. Snacks/Other: Elstar. more...
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losing 6.2 lb a week
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