Weigh In record (no journal entry) for 17 March 2018
|
178.6 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
826 kcal
|
Fat: 36.03g | Prot: 26.59g | Carb: 90.57g.
Lunch: Aldi Asiatisches Pfannengemüse. Dinner: Gemischter Salat mit Dressing, Italienisches Salatdressing, Garnelen. Snacks/Other: Haribo Gummibärchen, Erdbeeren. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viomels's weight history
|