Weigh In record (no journal entry) for 18 March 2018
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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851 kcal
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Fat: 39.80g | Prot: 78.65g | Carb: 44.86g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenerek), Sütaş Ayran, Salatalık (Soyulmuş), Kuzu Kulağı. Dinner: Karışık Yeşil Salata, Menemen, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dost Tam Yağlı Yoğurt. Snacks/Other: Ceviz, Kuru Üzüm. more...
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losing 5.1 lb a week
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