Weigh In record (no journal entry) for 17 March 2018
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181.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1940 kcal
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Fat: 55.18g | Prot: 66.67g | Carb: 286.98g.
Breakfast: Nutella Nutella, Leberwurst, Dickmann's Schokokuss, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Aldi Kochschinken, Zucker, hanuta Hanuta Minis, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
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2227 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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