Weigh In record (no journal entry) for 17 March 2018
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171.1 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1748 kcal
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Fat: 105.85g | Prot: 103.96g | Carb: 68.71g.
Breakfast: Premier Protein 100%Whey Protein, Chia-Samen, Erdbeeren, Lidl Körniger Frischkäse, Heidelbeeren, Milsani Leche Desnatada, Kokosöl. Lunch: Aldi Hähnchenbrustfilet-Roulade, Mestemacher Eiweiß Toastbrötchen, Apfelsinen. Dinner: Mestemacher Eiweiß Toastbrötchen, Rührei, Küstengold Speckstreifen. more...
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gaining 12.3 lb a week
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