Weigh In record (no journal entry) for 17 March 2018
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216.3 lb
Lost so far: 19.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1948 kcal
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Fat: 149.89g | Prot: 95.39g | Carb: 51.13g.
Breakfast: Olimp Mct Oil, Alesto Mandeln, Calvé Pindakaas, Body Attack Low Carb Brot, Milch 1,5%. Lunch: Wilhelm Brandenburg Peitschen. Dinner: Bruckmann Delikatess Mayonnaise, Trader Joe's Röstzwiebeln, Kania Ketchup Light, Beckers Frikandellen. Snacks/Other: Leckermäulchen Milchquark Käsekuchen, Walnüsse. more...
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losing 1.0 lb a week
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