Weigh In record (no journal entry) for 17 March 2018
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1328 kcal
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Fat: 51.38g | Prot: 39.05g | Carb: 175.98g.
Breakfast: Äpfel, Chiquita Banane. Lunch: McDonald's Bio Apfelschorle, McDonald's Pommes Frites (Mittel), McDonald's McRib. Snacks/Other: Milch 1,5%, Kaffee, Brandt Minis Kokos, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Olza Prince Polo. more...
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2625 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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