Weigh In record (no journal entry) for 17 March 2018
|
152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
3165 kcal
|
Fat: 120.07g | Prot: 254.11g | Carb: 265.85g.
Breakfast: Despar Farina di Mais Bramata Bianca per Polenta, Max Protein Egg Protein, WHY Perfect Whey 100% Proteine Isolate, Aia Albume d'uovo Pastorizzato, Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Sgombro, Patate Dolci. Dinner: Myprotein Omega 3, Picanha, Patate Crude, Olio Extra Vergine di Oliva, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele1984@'s weight history
|