Weigh In record (no journal entry) for 17 March 2018
|
209.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1396 kcal
|
Fat: 40.66g | Prot: 104.87g | Carb: 83.82g.
Breakfast: Aldi Trauben Kernlos, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Vegetarisches Würstchen, Dreistern Bohnen-Eintopf. Dinner: Gut & Günstig King Prawns Garnelen Provencale, Gekochtes Ei, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Krombacher Bier. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|