Weigh In record (no journal entry) for 16 March 2018
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1246 kcal
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Fat: 34.24g | Prot: 53.14g | Carb: 181.51g.
Breakfast: Tomaten, Hartgekochtes Ei. Lunch: Fritz Mühlenbäckerei Sportler-Semmel. Dinner: Rührei, Zabler Breite Bandnudeln, Adelholzener Bleib in Form Grapefruit. more...
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gaining 1.0 lb a week
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