Weigh In record (no journal entry) for 16 March 2018
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1982 kcal
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Fat: 63.30g | Prot: 97.25g | Carb: 250.13g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Leberwurst, Orangensaft, Breakfast Coffee, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Dickmann's Schokokuss, Breakfast Coffee, Dulano Leberwurst, Grob, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Grüne Bohnen, American Style Bacon, Roastbeef (Nur mager gegessen), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2148 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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