Weigh In record (no journal entry) for 16 March 2018
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207.5 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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889 kcal
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Fat: 17.12g | Prot: 87.44g | Carb: 93.61g.
Breakfast: Elstar, Edeka Bio Dinkelbrot, Dulano Delikatess Hähnchenbrust. Lunch: Kühne Rotkohl das Original, Kühne Rotkohl das Original, Hähnchenbrustfilet. Dinner: Landjunker Hähnchen-Innenfilet, Bofrost Französisches Pfannengemüse, Vollkornnudeln, Be Light Reibekäse. more...
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losing 4.6 lb a week
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