Weigh In record (no journal entry) for 15 March 2018
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1025 kcal
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Fat: 62.54g | Prot: 38.58g | Carb: 77.03g.
Breakfast: Kaffee mit Milch. Lunch: Speck, Spiegelei ohne Fett, Mischkornbrot. Dinner: Hackfleischsoße, Aldi Rosmarin-Kartoffeln. Snacks/Other: Bratkartoffeln mit Speck. more...
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losing 4.6 lb a week
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eulalia52's weight history
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