Weigh In record (no journal entry) for 15 March 2018
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190.0 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2884 kcal
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Fat: 59.17g | Prot: 247.93g | Carb: 315.73g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Metzger Rinderbraten Mager, Landjunker Rinderminutensteaks. Dinner: Möhren, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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losing 2.3 lb a week
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