Weigh In record (no journal entry) for 15 March 2018
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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488 kcal
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Fat: 18.43g | Prot: 15.15g | Carb: 62.95g.
Breakfast: Gutes Land Skyr Pur , DM Haferflocken , Alpro Kokosmilch , Avocado, Edeka Bio Roggen Vollkornbrot. more...
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losing 7.7 lb a week
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