Weigh In record (no journal entry) for 15 March 2018
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160.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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3882 kcal
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Fat: 133.19g | Prot: 215.76g | Carb: 462.61g.
Breakfast: Mandarine, Bananen, Peak Micellar Casein, ESN Designer Whey Protein - Vanilla. Lunch: Subway Chicken Teriyaki. Dinner: Bitburger Alkoholfrei 0,0%, Kabanossi, Kartoffeln, Gut & Günstig Grünkohl . more...
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losing 3.1 lb a week
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monotypemarc's weight history
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