Weigh In record (no journal entry) for 15 March 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1963 kcal
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Fat: 78.09g | Prot: 164.77g | Carb: 148.30g.
Breakfast: Tè Verde, Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante, Cucina e Sapori Cacao Amaro, Kalos Yogurt Greco Bianco 0%, Gonutrition Omega 3. Lunch: Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Felicia Bio Pasta di Lenticchie Rosse Bio, Parmacotto Fesa di Tacchino. Dinner: Poseidon Salmone Norvegese Affumicato, Kiwi, Gonutrition Omega 3. Snacks/Other: ManuSol Arachidi Sgusciate Fritte e Salate, GoNutrition Whey Isolate 90 Triple Chocolate, Tè Verde, Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante, Cornetto Vegano, Cannella, Caffè al Ginseng. more...
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losing 10.8 lb a week
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