Weigh In record (no journal entry) for 15 March 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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835 kcal
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Fat: 40.56g | Prot: 71.51g | Carb: 46.44g.
Breakfast: Gekochtes Ei, Kaffee, Chiabrot, Simply V Veganer Streichgenuss Kräuter. Lunch: Gekochter Rosenkohl, Aldi Putensteak. Dinner: Desira Joghurt nach Griechischer Art, Layenberger Protein Müsli Cranberry-Pflaume. Snacks/Other: Heirler Landjäger Vegan. more...
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1848 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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