Weigh In record (no journal entry) for 15 March 2018
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172.8 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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626 kcal
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Fat: 16.48g | Prot: 39.41g | Carb: 77.42g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Maggi Zwiebelsoße, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Rotkohlsalat. more...
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losing 9.3 lb a week
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