Weigh In record (no journal entry) for 15 March 2018
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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874 kcal
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Fat: 26.71g | Prot: 52.71g | Carb: 110.25g.
Breakfast: Soğanlar, Salatalık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tahıllı Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Kiraz Domates. Lunch: Sütlü Kahve, Salatalık, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Yeşil Elma, Havuç. more...
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losing 1.3 lb a week
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