Weigh In record (no journal entry) for 14 March 2018
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119.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1861 kcal
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Fat: 84.27g | Prot: 77.58g | Carb: 192.76g.
Breakfast: Weintrauben, Trader Joe's Feinste Nuss-Variation, Kaffee, Alnatura Agaven Dicksaft, Erdbeeren, Milch 1,5%, Himbeeren, Heidelbeeren, Crownfield Zarte Haferflocken. Lunch: Toffifee Toffifee, Alesto Salat Mix Naturbelassen, Aldi Parmigiano Reggiano, Vitasia Teriyaki Sauce, Honig, Essig und Öl Dressing (Hausrezept), Chicoree, Rucola , Hähnchenbrustfilet. Dinner: Alnatura Nuss-Nougat, Butter, Honig, Milbona Leichter Körniger Frischkäse, WEFA Dinkelmischbrot. more...
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losing 4.6 lb a week
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