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1,5 Wochen Grippe - und schwups ....
Also ab heute wieder Angriff !!!
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161.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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3493 kcal
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Fat: 92.38g | Prot: 223.41g | Carb: 424.77g.
Breakfast: Döner Kebab, Äpfel, Gekochtes Ei, Aldi Kochschinken, Leerdammer Leger, Roggenbrot, Milch 1,5%, ESN Designer Whey Protein - Vanilla, Peak Micellar Casein. Dinner: Jalapenos, Erasco Serbische Bohnensuppe. Snacks/Other: Mars Celebrations. more...
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gaining 3.1 lb a week
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