Weigh In record (no journal entry) for 14 March 2018
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143.5 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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698 kcal
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Fat: 46.87g | Prot: 49.65g | Carb: 17.85g.
Lunch: Büffelmozarella, Metzgerfrisch Bierschinken, Hartgekochtes Ei, Bergader Almkäse Cremig-Würzig, Kaufland Grüne Paprika, Kirschtomaten. more...
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losing 1.5 lb a week
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annilovesj's weight history
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