Weigh In record (no journal entry) for 13 March 2018
|
119.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1222 kcal
|
Fat: 29.83g | Prot: 115.39g | Carb: 120.10g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Gastronomia di Mare Surimi a Fette, Rio Mare Tonno al Naturale, Gallo Riso Basmati. Dinner: Zymil Latte Alta Digeribilità senza Grassi, Pfanni Purè di Patate in Fiocchi, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mela Stark, Anderson Proteine, Mandorle. more...
|
|
1605 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicerika's weight history
|