Weigh In record (no journal entry) for 13 March 2018
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190.7 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3356 kcal
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Fat: 88.79g | Prot: 297.40g | Carb: 318.53g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rindersteaks aus der Keule. Dinner: Möhren, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 6.2 lb a week
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