Weigh In record (no journal entry) for 13 March 2018
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1324 kcal
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Fat: 47.12g | Prot: 67.53g | Carb: 167.84g.
Breakfast: Mangos, Äpfel, Landliebe Frische Landmilch 3,8%, Haferflocken. Lunch: REWE Kräuterquark 2,4%, Kania Gemüse-Brühe (Würfel), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kartoffeln. Dinner: Honig, Arla Skyr Natur, Gazi Kashkaval Schnittkäse, Kokosmilch, Brokkoli, Möhren. more...
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losing 20.4 lb a week
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