Weigh In record (no journal entry) for 13 March 2018
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204.8 lb
Lost so far: 61.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1495 kcal
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Fat: 38.84g | Prot: 141.20g | Carb: 135.33g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gekochtes Ei, Optiwell Joghurt Vanille, Alpro Mandelmilch Ungeröstet Ungesüsst, Edeka Brombeeren, Sojajoghurt - Natur Ungesüßt , Chia Samen. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, REWE Kräuterquark 2,4%, Pfanni Kartoffel Püree Komplett. Dinner: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Optiwell Joghurt Vanille. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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2538 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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gaining 1.5 lb a week
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