Weigh In record (no journal entry) for 13 March 2018
|
204.8 lb
Lost so far: 61.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1495 kcal
|
Fat: 38.84g | Prot: 141.20g | Carb: 135.33g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gekochtes Ei, Optiwell Joghurt Vanille, Alpro Mandelmilch Ungeröstet Ungesüsst, Edeka Brombeeren, Sojajoghurt - Natur Ungesüßt , Chia Samen. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, REWE Kräuterquark 2,4%, Pfanni Kartoffel Püree Komplett. Dinner: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Optiwell Joghurt Vanille. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
|
2538 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|