Weigh In record (no journal entry) for 17 June 2012
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419.0 lb
Lost so far: 76.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2135 kcal
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Fat: 98.84g | Prot: 92.92g | Carb: 224.54g.
Breakfast: Easy Mac Cups - Triple Cheese, Brown Sugar, Churn Style Butter, Almonds, Oatmeal. Lunch: Avocados, 6" Oven Roasted Chicken Breast, Olive Oil Blend, Pepperjack Cheese, Chipotle Southwest Sauce. Snacks/Other: 3 Musketeers (Fun Size), Lowfat Cheddar or Colby Cheese, Part Skim Mozzarella Cheese. more...
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5228 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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