Weigh In record (no journal entry) for 12 March 2018
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121.5 lb
Lost so far: 12.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1911 kcal
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Fat: 81.35g | Prot: 88.55g | Carb: 210.71g.
Breakfast: Trader Joe's Feinste Nuss-Variation, Kaffee, Alnatura Agaven Dicksaft, Erdbeeren, Milch 1,5%, Frisch Gepresster Orangensaft, Banane, Crownfield Zarte Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Avocado, Chili Con Carne, King's Crown Kidney-Bohnen, Gemischter Salat. Dinner: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, K-Classic Gouda in Scheiben, Bauernbrot. more...
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losing 7.7 lb a week
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