Weigh In record (no journal entry) for 12 March 2018
|
153.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
2395 kcal
|
Fat: 53.30g | Prot: 177.15g | Carb: 289.51g.
Lunch: Le Veneziane Pasta di Mais senza Glutine, Petto di Pollo, Carne. Dinner: Esselunga Scamone di Bovino, Picanha, Conad Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele1984@'s weight history
|