Weigh In record (no journal entry) for 12 March 2018
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270.1 lb
Lost so far: 49.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2027 kcal
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Fat: 137.82g | Prot: 140.33g | Carb: 42.19g.
Breakfast: Enerbio Akazienhonig, Kri Kri Yogood Original Griechischer Joghurt 10%, Trader Joe's Walnusskerne, Petit Paris Ziegenrolle, Aldi Emmentaler, All Seasons 8 Kräuter, Butter, Tomaten, Grüne Paprika, Extra Natives Olivenöl, Schlagsahne. Lunch: Nordholmer Edle Matjesfilets Nordische Art. Dinner: Aldi Spitzpaprika, Erdbeeren, Halbes Hähnchen. Snacks/Other: Enerbio Akazienhonig, Kri Kri Yogood Original Griechischer Joghurt 10%, Gekochtes Ei. more...
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steady weight
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