Weigh In record (no journal entry) for 12 March 2018
|
204.6 lb
Lost so far: 61.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1461 kcal
|
Fat: 45.31g | Prot: 79.24g | Carb: 171.79g.
Breakfast: Milram Frühlingsquark Leicht, Edeka Bio Pumpernickel, Edeka Heidelbeeren, Banane, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Salatgurke. Dinner: Optiwell Joghurt Vanille, Innocent Coconut Water , Milram Frühlingsquark Leicht, Nordsee Backfisch, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|