dal778's Journal, 26 April 2010

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 39.67g | Prot: 88.08g | Carb: 180.96g.   Breakfast: Coffee, Reduced Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Regular Chips. Dinner: White Rice, Shrimp. Snacks/Other: Light Beer. more...

3374 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...