19Blancky79's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

192.9 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

654 kcal

Fat: 20.70g | Prot: 30.54g | Carb: 83.29g. Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Banane. Dinner: Edeka Kopfsalat, Ostsee Fisch Alaska Seelachs, Lidl Körniger Frischkäse, Harry Chia Balance Sandwich. Snacks/Other: Corny Haferkraft Kakao (35g). more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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19Blancky79's Journal, 11 March 2018

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