|
Koerperfett 33,8%
Muskel 30.3%
Viseral Fett 17
|
217.2 lb
Lost so far: 18.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1423 kcal
|
Fat: 89.92g | Prot: 120.20g | Carb: 29.15g.
Breakfast: Ceres MCT Öl, Milfina Milch 1,5% Fett, Rührei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Body Attack Low Carb Brot, Dulano Bacon-Streifen, Büffelmozarella. Dinner: Edeka Süßkartoffel-Pommes, Tomatensalat, Rumpsteak. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|