Weigh In record (no journal entry) for 11 March 2018
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186.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2126 kcal
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Fat: 26.58g | Prot: 241.19g | Carb: 275.30g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Scitec Nutrition Protein Coffee. Lunch: Gartenkrone Kaisergemüse, Aldi Hähnchen Innenfilet, Aldi Basmati Reis. Dinner: Edeka Speisekartoffeln, Aldi Hähnchen Innenfilet. Snacks/Other: Aldi Rote Paprika, Magerquark. more...
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losing 0.3 lb a week
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