emine_bkaya_canturk's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

148.8 lb Lost so far: 6.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

1221 kcal

Fat: 45.31g | Prot: 54.19g | Carb: 150.38g. Breakfast: Sucuklu Tost. Dinner: Sarımsak, Tavuklu Pilav, Etli Nohut, Etli Nohut. Snacks/Other: Ayva, Kabak Tatlısı, Kemalpaşa Tatlısı. more...

1868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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emine_bkaya_canturk's Journal, 11 March 2018

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