Weigh In record (no journal entry) for 11 March 2018
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1365 kcal
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Fat: 40.28g | Prot: 51.62g | Carb: 176.45g.
Breakfast: Honig, REWE American Sandwich, Orangensaft, Gekochtes Ei. Dinner: Alkoholfreies Bier, Weißwein, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. more...
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losing 4.6 lb a week
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