Weigh In record (no journal entry) for 10 March 2018
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3442 kcal
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Fat: 119.76g | Prot: 265.24g | Carb: 324.78g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Despar Farina di Mais Bramata Bianca per Polenta, Max Protein Egg Protein, Aia Albume d'uovo Pastorizzato, Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Patate Dolci, Picanha, Esselunga Scamone di Bovino. Dinner: Olio Extra Vergine di Oliva, Patate, Palamita. Snacks/Other: GoNutrition Aminoacidi Essenziali, Arance. more...
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losing 3.1 lb a week
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Michele1984@'s weight history
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