Weigh In record (no journal entry) for 10 March 2018
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204.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1335 kcal
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Fat: 66.15g | Prot: 69.45g | Carb: 109.64g.
Breakfast: Friedrichs Bach-Saibling, Edeka Heidelbeeren , Sternenfair Milch 1,8%, DM Leinsamen Geschrotet , Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Milch 1,5%, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: REWE Gurkensalat , Alnatura Chia Samen, Optiwell Joghurt Vanille. Snacks/Other: Ritter Sport Schokowürfel, Fritz Kola. more...
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3222 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 7.7 lb a week
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 Comments
10 Mar 18 by member: calpe2012
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10 Mar 18 by member: MoFu27
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GuMo und schönes Wochenende ihr Lieben 😘😊
10 Mar 18 by member: YviWanderlust
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Guten Morgen, schönen Samstag wünsche ich dir😘
10 Mar 18 by member: sandram.80
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