Weigh In record (no journal entry) for 09 March 2018
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125.7 lb
Lost so far: 20.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1876 kcal
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Fat: 35.84g | Prot: 84.81g | Carb: 308.78g.
Breakfast: Torku Light Süt, Nuh Ankara Buğday Kepeği, Nestle Müsli Tropikal Meyveli, Altınkılıç Light Kefir, Enginar (Küre Biçiminde veya Fransız), Muz. Lunch: Susamlı Simit, Sütaş Ayran, Kaşarlı Tost, İçim Fit Süt Çikolatalı. Dinner: Ev Yapımı Yoğurt, Barilla Tam Bugday Makarna. Snacks/Other: Yeşil Erik, Ülker Pötibör Bisküvi. more...
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losing 6.2 lb a week
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