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post pizza e dolce, con ciclo in arrivo 🙈
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1445 kcal
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Fat: 33.75g | Prot: 110.26g | Carb: 160.27g.
Breakfast: Universal McGregor Oatmeal Nutchoc, Fuchs Crusca Di Farro, Delikat Quinoa Soffiata, Vivibio Fiocchi di Avena Integrale, Ultra Fine Scottish Oats, Cacao Magro, Mela Verde, Yogurt Greco Total 0%. Lunch: Felicia Bio Fusilli Lenticchie Rosse, Cirio Polpa di Pomodoro, Aia Fettine di Fesa di Tacchino, Olio Extra Vergine di Oliva, Barilla Legumotti. Lenticchie Ceci e Piselli. Dinner: Olio Extra Vergine di Oliva, Pane Toscano, Zerbinati Zuppa Contadina per Ribollita. Snacks/Other: Vanini Vanini Fondente 95, Weetabix Formelle di Frumento Integrale, Mela Verde, Bulk Powders Pancake Lemon, Tulipano Gocce di Cioccolato Extra Fondente, Mandorle, Milbona Skyr Lampone. more...
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1469 kcal
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Activities & Exercise:
Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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