Weigh In record (no journal entry) for 09 March 2018
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221.6 lb
Lost so far: 1.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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844 kcal
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Fat: 43.78g | Prot: 62.76g | Carb: 52.84g.
Breakfast: Şekersiz Çay, Domatesler, Süzme Peynir, Çırpılmış Yumurta, Sucuk. Lunch: Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Havuç, Koska Tahin, Ceviz, Muz. more...
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losing 3.9 lb a week
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