Bauch 120cm Hüfte 103cm
|
217.8 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1693 kcal
|
Fat: 116.81g | Prot: 125.31g | Carb: 35.06g.
Breakfast: Ceres MCT Öl, Milch 1,5%, Kaffee (Gemahlen), Body Attack Low Carb Brot, Spiegelei, Dulano Bacon-Streifen. Lunch: Kaffee, Milch 1,5%, Walnüsse, Macadamia-Nüsse. Dinner: Lizza Pizzateig - Low Carb, Thunfisch in Wasser (Konserviert), Aldi Holländischer Gouda, Mozzarella, Aldi Gourmet Salami, Lizza Tomatensauce. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
Comments
Guten Morgen Bronsus, sehr gut. Wünsche dir einen super tollen Freitag
09 Mar 18 by member: Nizzy1988
|
09 Mar 18 by member: LillyMunster82
|
09 Mar 18 by member: ebruli6161
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|