Weigh In record (no journal entry) for 09 March 2018
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1094 kcal
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Fat: 42.16g | Prot: 70.25g | Carb: 107.09g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Äpfel. Dinner: Gut & Günstig Mozzarella, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Edeka Smoothie Ananas-Banane-Kokos. more...
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losing 1.5 lb a week
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