Weigh In record (no journal entry) for 09 March 2018
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114.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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692 kcal
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Fat: 27.61g | Prot: 63.50g | Carb: 37.36g.
Breakfast: Домашнее Чизкейк Филадельфия Лайт. Lunch: Салат с Зеленью и Овощным Ассорти, Консервированный Тунец, Сельдерей, Зеленый Перец. Dinner: Сырные Крекеры, Салат с Тунцом. Snacks/Other: Nestle Батончик Nesquik. more...
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losing 6.2 lb a week
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